Category Archives: Uncategorized

At some point in our life we will experience a major loss or setback and become disappointed, stressed, depressed or completely overwhelmed. Sometimes we may think that disappointment should not come our way because we built up a spiritual equity … Continue reading →

This month, many of us watched the Soccer World Cup Championships in Brazil. Soccer is a great competition, but what sets it apart from other sports is those players sure do know how to run, and run fast. I know … Continue reading →

You have all watched the zombie movies. The undead, with broken limbs, distorted faces and foul dispositions chase people through dilapidated buildings and abandoned streets. The zombies want you to become undead too. They want you to seek out others, … Continue reading →

  I started doing CrossFit this Autumn. I didn’t do it to cross train, I just did not want to run in the cold. Germany is known to have some brutal winters, and I wanted to avoid cold running at … Continue reading →

  I knew I would become a writer ever since elementary school. I felt it was my purpose – the thing I needed to do. The poetry of Paul Lawrence Dunbar and Langston Hughes sparked my love for the written … Continue reading →

Just this morning I was wondering what advice could I share about running in the rain. If it is raining lightly, you can just run faster and hopefully you can get home quicker. A little rain will not hurt you, … Continue reading →

In a race, everyone runs, but only one person gets first prize. So run your race to win. To win the contest you must deny yourselves many things that would keep you from doing your best. An athlete goes to … Continue reading →

Hello Ladies! I have some soul food for you today! As we feast this holiday season, may we remember to feed our souls! I am asking you to join me for a spiritual mini-marathon. It begins whenever you are ready … Continue reading →

Happy Turkey Day ladies! I am so thankful for this holiday season. I am especially grateful that God continues to work in my life. I am grateful for my family and for all of my running, walking and CrossFit friends. … Continue reading →